{"id":137,"date":"2020-03-24T15:19:34","date_gmt":"2020-03-24T15:19:34","guid":{"rendered":"http:\/\/vieveen.synology.me\/wordpress\/?page_id=137"},"modified":"2020-04-23T12:54:42","modified_gmt":"2020-04-23T12:54:42","slug":"eskrima","status":"publish","type":"page","link":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/eskrima\/","title":{"rendered":"Eskrima"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"137\" class=\"elementor elementor-137\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a9d7ec elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9a9d7ec\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0575375\" data-id=\"0575375\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f902f54 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f902f54\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lightSpeedIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">I\u2019M CRAZY, BUT I\u2019M NOT STUPID<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f8cb2 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"94f8cb2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01689f4 elementor-widget elementor-widget-heading\" data-id=\"01689f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Eskrima, Arnis, Kali, Estocada, en Arnis de Mano zijn ruwweg verwisselbare termen voor de traditionele krijgskunst van de Filipijnen (\u201cFilipijnse Martial Arts\u201d, of FMA). Eskrima is de nationale sport en krijgskunst van de Filipijnen.Zij omvat gewapende gevechten met stokken, messen, zwaardachtige lemmet wapens en diverse ge\u00efmproviseerde wapens, alsmede ongewapende technieken.<br><br>\nMet Eskrima leert de eskrimador gewapend en ongewapend vechten en zich verdedigen. Men kan wel stellen dat de lemet wapens de belangrijkste groep wapens bij het Eskrima zijn en het merendeel van de technieken uitmaken. Een ander belangrijk wapen voor de eskrimador (buiten de lemetwapens) is de baton. Dit is een rotanstok met een lengte van 60 centimeter. In het Eskrima wordt zeer veel met drill gewerkt en is het belangrijk om de oefeningen zeer vloeiend uit te voeren.<br><br>\nEskrima omvat ook een ongewapende techniek of stijl. Bestaande uit stoten, trappen, klemmen, verwurgingen, worstelen en ontwapenings technieken. Hoewel bij Eskrima in het algemeen vooral de nadruk wordt gelegd op wapens, hebben sommige scholen de lege hand als primaire focus. Binnen Oldschool Training Center wordt zowel gewapend als ongewapend getraind.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I\u2019M CRAZY, BUT I\u2019M NOT STUPID Eskrima, Arnis, Kali, Estocada, en Arnis de Mano zijn ruwweg verwisselbare termen voor de traditionele krijgskunst van de Filipijnen (\u201cFilipijnse Martial Arts\u201d, of FMA). Eskrima is de nationale sport en krijgskunst van de Filipijnen.Zij omvat gewapende gevechten met stokken, messen, zwaardachtige lemmet wapens en diverse ge\u00efmproviseerde wapens, alsmede ongewapende [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"_links":{"self":[{"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/pages\/137"}],"collection":[{"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":23,"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":2919,"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/pages\/137\/revisions\/2919"}],"wp:attachment":[{"href":"https:\/\/www.oldschooltrainingcenter.com\/wordpress\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}